18:1 undifferentiated in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt there is 0.036 g of 18:1 undifferentiated.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt are listed below.
Water
|
70.04 g
|
70.04
|
g
|
Energy (calorie)
|
116 kcal
|
116
|
kcal
|
Energy (joule)
|
484 kJ
|
484
|
kJ
|
Protein
|
7.73 g
|
7.73
|
g
|
Total lipid (fat)
|
0.53 g
|
0.53
|
g
|
Ash
|
0.94 g
|
0.94
|
g
|
Carbohydrate, by difference
|
20.76 g
|
20.76
|
g
|
Fiber, total dietary
|
6.5 g
|
6.5
|
g
|
Sugars, total
|
3.3 g
|
3.3
|
g
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
Iron, Fe
|
2.51 mg
|
2.51
|
mg
|
Magnesium, Mg
|
53 mg
|
53
|
mg
|
Phosphorus, P
|
156 mg
|
156
|
mg
|
Potassium, K
|
278 mg
|
278
|
mg
|
Sodium, Na
|
240 mg
|
240
|
mg
|
Zinc, Zn
|
1.29 mg
|
1.29
|
mg
|
Copper, Cu
|
0.268 mg
|
0.268
|
mg
|
Manganese, Mn
|
0.475 mg
|
0.475
|
mg
|
Selenium, Se
|
2.5 µg
|
2.5
|
µg
|
Fluoride, F
|
3 µg
|
3
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.202 mg
|
0.202
|
mg
|
Riboflavin
|
0.055 mg
|
0.055
|
mg
|
Niacin
|
0.495 mg
|
0.495
|
mg
|
Pantothenic acid
|
0.411 mg
|
0.411
|
mg
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
Folate, total
|
208 µg
|
208
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
208 µg
|
208
|
µg
|
Folate, DFE
|
208 µg
|
208
|
µg
|
Choline, total
|
32.2 mg
|
32.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
9 µg
|
9
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
Fatty acids, total saturated
|
0.138 g
|
0.138
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.106 g
|
0.106
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.022 g
|
0.022
|
g
|
Fatty acids, total monounsaturated
|
0.044 g
|
0.044
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
0.036 g
|
0.036
|
g
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total polyunsaturated
|
0.225 g
|
0.225
|
g
|
18:2 undifferentiated
|
0.143 g
|
0.143
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.083 g
|
0.083
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.095 g
|
0.095
|
g
|
Threonine
|
0.294 g
|
0.294
|
g
|
Isoleucine
|
0.314 g
|
0.314
|
g
|
Leucine
|
0.592 g
|
0.592
|
g
|
Lysine
|
0.523 g
|
0.523
|
g
|
Methionine
|
0.11 g
|
0.11
|
g
|
Cystine
|
0.085 g
|
0.085
|
g
|
Phenylalanine
|
0.451 g
|
0.451
|
g
|
Tyrosine
|
0.25 g
|
0.25
|
g
|
Valine
|
0.368 g
|
0.368
|
g
|
Arginine
|
0.535 g
|
0.535
|
g
|
Histidine
|
0.24 g
|
0.24
|
g
|
Alanine
|
0.352 g
|
0.352
|
g
|
Aspartic acid
|
0.933 g
|
0.933
|
g
|
Glutamic acid
|
1.463 g
|
1.463
|
g
|
Glycine
|
0.319 g
|
0.319
|
g
|
Proline
|
0.347 g
|
0.347
|
g
|
Serine
|
0.387 g
|
0.387
|
g
|
Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt